Instant Protein Overnight Oats

INSTANT OATS

Oats are one of my favourite ingredients to base my breakfasts on! However if you are like me, sometimes I am not as always prepared the night before to make overnight oats (well done if you are!). This instant overnight oats recipe works because it uses protein powder which brings the mixture together almost instantly, rather then having to wait for the oats to soak overnight! It is so perfect for a quick morning breakfast - and the best thing about it, is it is completely customisable! Mix up if you want it vegan/non-vegan, or use different fruits or different protein powder for a new flavour!

If you try this recipe and love it, make sure to tag me in you Instagram posts @the_happy_oat! I would love to see your creations!

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Serves: 1. Preparation Time: 5 minutes.

INGREDIENTS

• 1/2 cup oats

• 1/2 cup milk of choice

• 1 heaped tbsp of protein powder ( I use a vegan vanilla blend, but it would work with any!)

• 1 heaped tbsp plain yogurt (I love a Greek yogurt)

• Handful of blueberries

• Sprinkle of Chia seeds/ pumpkin seeds/ sunflower seeds/ cacao nibs

• 1 tbsp maple syrup to drizzle

METHOD

1. Mix together the oats and protein powder together in a bowl. Then add the milk and yogurt into the mixture.

2. Top with blueberries, seeds and maple syrup and enjoy!

Happy Cooking!

Ruth xxx