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Mexican Lunch Box Salad

  • Writer: Ruth Carlisle
    Ruth Carlisle
  • Jul 27, 2022
  • 1 min read

Updated: Nov 19, 2023


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A FLAVOUR FILLED LUNCH

Another easy and delicious Mexican inspired salad to spice up your lunches this week! It's basically a burrito bowl which is one of my favourites, so I am sure it will get you excited for lunchtime!


If you make this recipe and love it, make sure to tag me in your posts on Instagram

@the_happy_oat ! I would love to see your creations!


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Serves: 3 Preparation Time: 10 minutes. Cooking Time: 30 minutes


INGREDIENTS
  • 1 Iceberg lettuce (chopped)

  • 1/2 cucumber (sliced and halved)

  • 12 cherry tomatoes (halved)

  • 1x 400g tin of black beans/pinto beans (or a mix of both)

  • 1 tbsp chipotle paste

  • 180g cooked quinoa

  • 2 bell peppers (sliced)

  • 1 red onion (sliced)

  • 1/2 tsp smoked paprika

  • 1/2 tsp cumin

  • 1 cup sweetcorn

  • Grated cheese

  • Olive oil

METHOD

  1. Preheat the oven to 180C.

  2. Slice the peppers and red onion and place in a roasting tray with a drizzle of olive oil, smoked paprika and cumin and toss together, before cooking in the oven for 30mins until soft.

  3. Next, rinse and drain your beans and place in a pan over a medium heat along with a drizzle of olive oil. Stir in your chipotle paste and fry for 2-3 minutes until beans are slightly softer and fragrant.

  4. Prepare the rest of your ingredients as directed above.

  5. Once beans and peppers/onions have cooled, prepare your lunch box. Assemble your lettuce first and top with beans, peppers/onions, tomatoes, cucumber, sweetcorn, quinoa and cheese.

  6. Store in airtight containers and consume over the next 3 days!


Happy Cooking!

Ruth xxx



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