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Pumpkin and Feta Salad

  • Writer: Ruth Carlisle
    Ruth Carlisle
  • Oct 26, 2025
  • 1 min read


pumpkin and feta salad

USE UP YOUR PUMPKINS THIS SEASON

A perfect use of your pumpkin for a healthy salad lunch this week!


If you make this dish, be sure to tag me on Instagram @the_happy_oat - I would love to see your creations!


Serves: 4. Preparation and Cooking Time: 40 mins


INGREDIENTS

  • 1 small pumpkin

  • 1 aubergine

  • 150g (dried) quinoa

  • 1 400g tin of chickpeas

  • 120g radish

  • 125g spinach

  • 150g feta

  • 40g walnuts

  • Balsamic glaze


METHOD

  1. Start by pre-heating your oven to 200C (conventional)/180C (fan). Cube your pumpkin and aubergine into bitesize pieces. Set on 2x separate baking trays with a drizzle of olive oil, salt and pepper and bake for approx. 25-30minutes.

  2. Cook your quinoa as per packet instructions.

  3. Thinly slice your radishes and roughly chop your spinach

  4. In a large bowl, mix your spinach, radishes, chickpeas and cooled pumpkin, aubergine. and quinoa

  5. Divide equally between 4x lunch boxes.

  6. Top with roughly chopped walnuts, crumbled feta and a balsamic glaze drizzle.


Happy Cooking!

Ruth xxx

 
 
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