Pumpkin and Feta Salad
- Ruth Carlisle
- Oct 26, 2025
- 1 min read

USE UP YOUR PUMPKINS THIS SEASON
A perfect use of your pumpkin for a healthy salad lunch this week!
If you make this dish, be sure to tag me on Instagram @the_happy_oat - I would love to see your creations!
Serves: 4. Preparation and Cooking Time: 40 mins
INGREDIENTS
1 small pumpkin
1 aubergine
150g (dried) quinoa
1 400g tin of chickpeas
120g radish
125g spinach
150g feta
40g walnuts
Balsamic glaze
METHOD
Start by pre-heating your oven to 200C (conventional)/180C (fan). Cube your pumpkin and aubergine into bitesize pieces. Set on 2x separate baking trays with a drizzle of olive oil, salt and pepper and bake for approx. 25-30minutes.
Cook your quinoa as per packet instructions.
Thinly slice your radishes and roughly chop your spinach
In a large bowl, mix your spinach, radishes, chickpeas and cooled pumpkin, aubergine. and quinoa
Divide equally between 4x lunch boxes.
Top with roughly chopped walnuts, crumbled feta and a balsamic glaze drizzle.
Happy Cooking!
Ruth xxx
