Pumpkin Spice Smoothie Bowl

PUMPKIN RESCUE

Pumpkin spice smoothie bowl - packed full of autumnal spices and warming taste, as well as containing all the nutrition that pumpkin brings (see previous post here) and assists the #pumpkinrescue campaign (see here)- it has its sweetness from banana and maple syrup and is super creamy from the coconut milk and yogurt! I love adding a bit of crunch to the top to differ the texture - granola and seeds are the way forward with this!

---

Serves: 1. Cooking Time: 5 minutes

INGREDIENTS

• 1/2 cup pumpkin puree

• 1/4 cup coconut milk (from carton)

• 1 tbsp coconut yogurt (or plain Greek)

• 1 frozen banana

• 1 tbsp maple syrup

• 1/4 tsp cinnamon

• 1/4 tsp ground ginger

• Pinch of nutmeg

• To Top: Granola of choice (see The Happy Oat Super Seed and Fruit granola here) and 1 tbsp pumpkin seeds

METHOD

1. Place all the above ingredients in a blender and blend together until smooth.

2. Top with granola of choice and pumpkin seeds.

Happy Cooking!

Ruth xxx